The somatic exercises with Dana are always very gentle. It’s so pleasant to let oneself be guided to a state of deep relaxation by releasing muscular tension. Each time, I’m amazed at how relaxed I feel from the very first minutes of movement, and how the sessions allow me to experience a level of tranquility I rarely realize. Afterwards, I always have a sense a of well-being, as if I have taken a gentle stroll in nature.

Anna-Béa Duparc

I started to attend somatic movement lessons with Dana because I was searching for relief for my back from my office job.

I have always been a very active person and after work I was always going to the gym and during weekends I loved going for hikes, however nothing brought me real relief and relaxation for my muscles. I was always stiff as I could not compensate sitting at my desk for days with a couple of hours of working out.

Everything has changed when I learned about somatic movement and when I started to attend Dana’s lessons. Somatic movement is something easy and simple. Everyone, no matter the age or fitness level, can do it. It is an exercise that promotes self-awareness and connects our mind back to our body. I recommend to everyone to try it.

Lucia Leštinská

I met Dana about 2 years ago. At that time, I had a 4-month-old baby and excruciating back pain associated with motherhood, diastasis due to an unnatural way of giving birth, and the overall life change associated with it. At that time, I could not exercise as normal healthy people do. I was a little bit lost at this time.

Dana came to me one day with a set of exercises that are composed with minimal movements but maximum effects. At first I didn’t understand what to focus on and how to breathe correctly, Dana patiently explained everything to me and I’ve been addicted to these exercises ever since and whenever something hurts, I know how to soothe the pain without any medicine. Now I am very happy I met the right person.

Thank you Dana.

Hana Pospíšilová

Dana is an extremely caring teacher who always prioritizes the well-being of her students. Somatic movement helps me to become more aware of my body, while also increasing overall flexibility and strength. And yet, the sessions are always so gentle and effortless.

Philippe Ehinger

With Dana I discovered a method that looked like other methods but was going straight to the point. At the end of the session, I was feeling balanced and at peace. Dana is a good teacher, she gives simple and clear instructions in a secure environment. Thank you!

Mike Azkoul

Thank you, Dana, for this taster workshop that allowed me to reconnect with some parts of my body that I tend to neglect in my daily life and for showing us exercises that are very simple and help us to consciously strengthen or release those body parts. Thank you for your gentle and pleasant guidance through these slow and deep movements.

Caren M.

Your class was super. It was like a revelation: that we don’t want stretching but we want to release on a deeper level. This is really something that I can take away from your class for the rest of my life and it makes such a difference. I do your exercises in the morning and whenever I remember and it’s so cool: you just do it two or three times and it keeps you relaxed, it’s so fantastic! It was really a revelation, it was something very very worthy for the rest of my life.

Eko Hohensinn

Halfway between the conscious and the unconscious, Dana accompanies us in the sessions with great gentleness and guides us towards deep muscle relaxation. Unlike our conditioning, the somatic movement method is surprising and brings real results. An approach to try absolutely in case of chronic pain.

Antoine Gautier