The somatic exercises with Dana are always very gentle. It’s so pleasant to let oneself be guided to a state of deep relaxation by releasing muscular tension.

Each time, I’m amazed at how relaxed I feel from the very first minutes of movement, and how the sessions allow me to experience a level of tranquility I rarely realize.

Afterwards, I always have a sense a of well-being, as if I have taken a gentle stroll in nature.

Anna-Béa Duparc

I started to attend somatic movement lessons with Dana because I was searching for relief for my back from my office job.

I have always been a very active person and after work I was always going to the gym and during weekends I loved going for hikes, however nothing brought me real relief and relaxation for my muscles. I was always stiff as I could not compensate sitting at my desk for days with a couple of hours of working out.

Everything has changed when I learned about somatic movement and when I started to attend Dana’s lessons. Somatic movement is something easy and simple. Everyone, no matter the age or fitness level, can do it. It is an exercise that promotes self-awareness and connects our mind back to our body. I recommend to everyone to try it.

Lucia Leštinská

I met Dana about 2 years ago. At that time, I had a 4-month-old baby and excruciating back pain associated with motherhood, diastasis due to an unnatural way of giving birth, and the overall life change associated with it. At that time, I could not exercise as normal healthy people do. I was a little bit lost at this time.

Dana came to me one day with a set of exercises that are composed with minimal movements but maximum effects. At first I didn’t understand what to focus on and how to breathe correctly, Dana patiently explained everything to me and I’ve been addicted to these exercises ever since and whenever something hurts, I know how to soothe the pain without any medicine. Now I am very happy I met the right person.

Thank you Dana.

Hana Pospíšilová

Dana is an extremely caring teacher who always prioritizes the well-being of her students.

Somatic movement helps me to become more aware of my body, while also increasing overall flexibility and strength.

And yet, the sessions are always so gentle and effortless.

Philippe Ehinger

With Dana I discovered a method that looked like other methods but was going straight to the point.

At the end of the session, I was feeling balanced and at peace.

Dana is a good teacher, she gives simple and clear instructions in a secure environment.

Thank you!

Mike Azkoul

Thank you, Dana, for this taster workshop that allowed me to reconnect with some parts of my body that I tend to neglect in my daily life and for showing us exercises that are very simple and help us to consciously strengthen or release those body parts.

Thank you for your gentle and pleasant guidance through these slow and deep movements.

Caren M.

Your class was super. It was like a revelation: that we don’t want stretching but we want to release on a deeper level. This is really something that I can take away from your class for the rest of my life and it makes such a difference.

I do your exercises in the morning and whenever I remember and it’s so cool: you just do it two or three times and it keeps you relaxed, it’s so fantastic!

It was really a revelation, it was something very very worthy for the rest of my life.

Eko Hohensinn

After seeing several doctors and specialists, performing many physiotherapy and osteopathy sessions, I continued to have pain in my hip that no one knew the origin of. It was very painful and disabling.

Almost miraculously, Dana’s somatic movements allowed me to drastically reduce the pain in just a few sessions. Her method of deep relaxation allowed me to get rid of this pain which was probably related to tensions from which I am now relieved. Thank you Dana.

Marylène

Halfway between the conscious and the unconscious, Dana accompanies us in the sessions with great gentleness and guides us towards deep muscle relaxation.

Unlike our conditioning, the somatic movement method is surprising and brings real results.

An approach to try absolutely in case of chronic pain.

Antoine Gautier

I have just taken a one-and-a-half-hour course in Somatic Movement with Dana’s soft voice. These are slow, smooth movements that do a lot of good.

I feel like I’ve done a precious treatment, not only to my body but also to my mind. I recommend Somatic Movement classes with Dana to anyone. These movements balance the muscles and release accumulated muscle tension.

Léa Glesser

Experiencing relaxation step by step through simple, gentle and kind movements with my body is a precious discovery following heavy medical treatments.

Thank you Dana for offering this approach that reduces tension and joint pain by softness and slowness, added to such a relaxing voice accompaniment.

Sylvie

Somatic movement with Dana has become my weekly Monday appointment to start the week off right.

With our eyes closed, in a space where the very frequency of judgment is non-existent… Dana’s soft voice guides us on this journey to oneself… A journey punctuated by « Be gentle with yourself… »

(Highly recommended for hyperactive.x !)

Rana

Somatic movement experience with Dana is absolutely new.

Through subtle and precise movements, she takes us to the depths of our being and our feelings.

Opening up to ourselves, inner journey, deep relaxation…

Roland Falquet