Somatic movement and Somatic yoga
What’s the difference? The term “somatics” has been around since 1976 and it was introduced by Thomas Hanna. Somatic movement is a broad term that includes many methods
Pandiculation
The technique we use in somatic movement is called pandiculation. It is the action of contracting the muscles gently and then releasing them very slowly.
Washcloth
This somatic exercise is called Washcloth. It’s perfect to relax shoulders, shoulder blades and...Side Curl
The Side Curl is a somatic exercise that relaxes the sides of the body and allows it to regain balance and natural functioning.
Arch & Curl
A somatic exercise to relax all the anterior muscles of the body and especially the abdominals which are often chronically tight…