Sarah Warren, founder of the
Somatic Movement Center
Here is one of them:
“Sarah, I heard you on the Rogue Running podcast, and your words were like a puzzle piece snapping into place. Before the podcast was over, I had purchased the Level One Course. After 19 years of chronic pain…within 10 days it was all gone. Shoulder, back, feet, knees, neck, all gone. It makes me tear up as I write this, thinking about it. Words cannot describe, so I will not try.” Chris Werts
Here’s an article on somatics exercises and proprioception that will help you to change your body posture.